Cat’s foot iron claw
Neurosurgeons scream for more
At paranoia’s poison door
Twenty first century schizoid man
Blood rack, barbed wire
Politicians’ funeral pyre
Innocents raped with napalm fire
Twenty first century schizoid man
Death seed blind man’s greed
Poets starving, children bleed
Nothing he’s got he really needs
Twenty first century schizoid man
– Fripp / Giles / Lake / Mcdonald / Sinfield
May 10 2020
Another pre-dawn start. 3 pretty tough climbs, and some shitty roads in the bargain. 102km and 1,057m elevation gain. Temps were good though and I got back pretty early.
May 11 2020
Tai-Chi
Jodo
Pull-up day. Steve House Maximum Strength Plan. Day 5
Simple and Sinister. First day of working in the 28kg in a long time. Just taking my time and no heroics. 28kg was for two handed swings only. Will maybe start one-handed 28’s next week. I’ll see how it goes I guess.
Mobility
May 12 2020
Tai-Chi
Jodo
56km ‘recovery’ ride. Heart Rate mostly Z1 and Z2. Got in a couple of silly gunfights (which I won) This is the exact same statement as last Tuesday. What is it about testosterone and two wheels….
Grip Day
Simple and Sinister 28 / 24kg
Mobility
May 13 2020
Tai-Chi
Jodo
Pull-ups SHMSP Day 6
Simple and Sinister 28 / 24kg
Mobility.
May 14 2020
Tai-Chi
Jodo
Did a really swell 68km climbing ride. 765m. Early start at 0400. I was beginning to doubt my HRM as my pulse was pretty low and steady throughout
Simple and Sinister and Mobility
May 15 2020
Tai-Chi
Jodo
Simple and Sinister de-load day. 16kg bells
May 16 2020
Tai-Chi
Jodo
60min hike in deep sand.
Some cool petroglyphs
Lots of hydration in preparation for tomorrows ride.
Stay safe…