Baby Percy told Elixir Sue
Listen to me baby
I’m gonna tell it to you
Gonna need somebody on your bond
You gonna need some bodies on your bond
Just you bear this in mind
True friends is hard to find
– Don Van Vleit
May 17 2020
Pre-dawn. 5 pretty tough climbs. 101km and 1,200m elevation gain. Met up with some of the club riders a couple of hours in and pulled out front for a few km. Did a short impromptu climb near the end looking for a straggler.
May 18 2020
Tai-Chi
Jodo
Pull-up day. Steve House Maximum Strength Plan. Day 7. Way tougher than I thought it should be. Didn’t really complete a couple of reps. Maybe weak from yesterdays ride… I don’t know.
Simple and Sinister.
Mobility
May 19 2020
Tai-Chi
Jodo
56km ‘recovery’ ride. Heart Rate mostly Z1 and Z2. Got in a couple of silly gunfights (which I won) This is the exact same statement as last Tuesday. What is it about testosterone and two wheels….
Grip Day
Simple and Sinister 28 / 24kg
Mobility
May 20 2020
Tai-Chi
Jodo
Pull-ups SHMSP Day 8
Simple and Sinister 28 / 24kg
Mobility.
May 21 2020
Tai-Chi
Jodo
98km | 1,592m elevation gain. An early start from Le-Buzz up to Geology Vista. Pretty cold up at my high point. No cars on the descent which was really nice. Only took 25 min to descend. Lots of bikes going up however
Saw this bad boy on the way back…
A nice cuppa…
Simple and Sinister and Mobility
May 22 2020
Tai-Chi
Jodo
Simple and Sinister de-load day. 16kg bells
May 23 2020
Tai-Chi
Jodo
Stay safe…