And I was just getting up, hit the road before it’s light Trying to catch an hour on the sun When I saw those thrashers rolling by, Looking more than two lanes wide I was feelin’ like my day had just begun.
Where the eagle glides ascending There’s an ancient river bending Down the timeless gorge of changes Where sleeplessness awaits I searched out my companions, Who were lost in crystal canyons When the aimless blade of science Slashed the pearly gates.
– Neil Young
May 03 2020
Big ride. Early start at 0400 to beat the sun. Got a pinch flat early on that I had to fix in the dark. 164km and 1,500m elevation gain. I stopped twice to buy more hydration. It was close to 40C towards the end. But overall I felt pretty decent.
May 04 2020
Tai-Chi Jodo Pull-up day. Steve House Maximum Strength Plan Simple and Sinister. 24kg Mobility
May 05 2020
Tai-Chi Jodo 50km ‘recovery’ ride. Heart Rate mostly Z1 and Z2. Got in a couple of silly gunfights (which I won) Grip Day Simple and Sinister 24kg Mobility
May 06 2020
Tai-Chi Jodo Pull-ups SHMSP Simple and Sinister 24kg Mobility.
May 07 2020
Tai-Chi Jodo Did a really swell 68km climbing ride. 765m. Early start at 0400. I was beginning to doubt my HRM as my pulse was pretty low and steady throughout. Simple and Sinister and Mobility.
Excellent 2hr Denail preparation webinar. Lots of excellent advice and tips.
May 08 2020
Tai-Chi Jodo Simple and Sinister de-load day. 16kg bells
May 09 2020
Tai-Chi Jodo Easy 35min hike. Lots of hydration.
Stay safe…