Lotta poor man make a five dollar bill
Will keep him happy all the time
Some other fellow’s making nothing at all
And you can hear him cry
Can I go, buddy, can I go down
Take your shift at the mine
Gotta get down to the Cumberland mine
Gotta get down to the Cumberland mine
That’s where I mainly spend my time
– Garcia / Lesh / Hunter
Apr 26 2020
Another 130km ride. Getting toasty though, and I had to stop and buy some Gatorade.
Apr 27 2020
Tai-Chi
Jodo
Pull-up day. GTG Style
Simple and Sinister.
Mobility
Apr 28 2020
Tai-Chi
Jodo
40km ‘recovery’ ride. Saw some of my mates out there. All riding in groups…sigh…
Kept the old ticker mostly in ZR and Z1. Easy to do, and hard to do at the same time.
Grip Day
Simple and Sinister
Mobility
Apr 29 2020
Tai-Chi
Jodo
Pull-ups. Started the Steve House Max strength pull-up plan. 16kg was too much, so I backed-off to 12kg as a starting point. We will see how it goes.
Simple and Sinister
Mobility.
Apr 30 2020
Tai-Chi
Jodo
Simple and Sinister and Mobility
Listened to another good ask me anything webinar with Steve House and Scott Johnston. Mostly ski focused, but good.
May 01 2020
Tai-Chi
Jodo
Maximum Strength Pull-ups. Session 2
Simple and Sinister de-load day. 16kg bells, and no goblet squats
Right shoulder is starting to feel a bit ‘funny’. Something for sure to keep an eye on. I have re-introduced Super Joints into my mobility routine, so will see if that helps any.
Lots of hydration. Planning a longer ride for Sunday
May 02 2020
Tai-Chi
Jodo
Easy 1 hour hike. Lots of hydration. Only one beer
Stay safe…