I walk forty-seven miles of barbed wire
I use a cobra snake for a necktie
I got a brand new house on the roadside
Made from a rattlesnake hide
I got a brand new chimney made on top
Made from a human skull
Now come on take a walk with me Arlene
And tell me, who do you love?
– Bo Diddley
March 19 2020
Big ride day. 130km and 1,460m elevation gain. Still seeing groups riding close. People don’t get it, or care I suppose. I felt pretty good throughout, although I really didn’t eat or hydrate as well as I should of.
March 20 2020
Tai-Chi
Jodo
Pull-up day.
Went for an easy recovery ride. 31km. Was able to keep the old ticker well within ZR and Z1
Simple and Sinister. Although I did leave the goblet squats out of the warm-up.
Mobility
March 21 2020
Tai-Chi
Jodo
Grip Day
Simple and Sinister
Mobility
March 22 2020
Tai-Chi
Jodo
Pull-ups
Did about 46km and 367m elevation gain. Pretty decent tempo ride. HR was good (I think…) HRM was giving me some funky readings though.
Simple and Sinister
Mobility
March 23 2020
Tai-Chi
Jodo
Simple and Sinister and Mobility
Listened to another good ask me anything webinar with Steve House.
March 24 2020
Tai-Chi
Jodo
GTG Pull-ups
Simple and Sinister de-load day. 16kg bells, and no goblet squats
Mobility
March 25 2020
Tai-Chi
Jodo
2 hour hike, with some elevation gain and rocky bits. Definitely starting to heat up as well.
Almost stepped on this fellow….
Stay safe…