Commencing Form
Section One
1. White Crane Spreads its Wings
2. Brush Knee and Strike-Left
3. Single Whip-Left
4. Strum the Lute-Left
5. Stroke and Push
6. Deflect, Parry, Punch-Left
7. Grasp the Peacocks’ Tail
Section Two
8. Lean Obliquely
9. Punch under Elbow
10. Repulse the Monkey
11. Brush Knee Strike with half step (four corners)
12. Strum the Lute-Right
13. Brush Knee Downward Punch
Section Three
14. White Snake Puts out its Tongue
15. Pat Foot Subdue the Tiger
16. Turn Left Strike
17. Thread Fist into Drop Stance (Snake Creeps Down)
18. Golden Rooster (both sides)
19. Single Whip-Right
Section Four
20. Wave Hands like Clouds-Right
21. Part the Wild Horse’s Mane (both sides)
22. High Pat on Horses Head
23. Kick with Right Heel
24. Strike Opponent’s Ears with Both Fists
25. Kick with Left Heel
26. Strike with Hidden Fist
27. Needle at the Sea Bottom
Section Five
28. Flash Arms
29. Kick with pointed toe (both sides)
30. Brush Knee Strike (both sides)
31. Step Forward to Strike
32. Apparent Close-Up
33. Wave Hands like Clouds-Left
34. Turn to the Right to Strike
35. Fair Lady Works at Shuttles-Left and Right
36. Step Back and Thread Palm
Section Six
37. Press Down Palm in Empty Stance
38. Knee Lift Palm-Right
39. Half Horse Stance
40. Turn Body with Big Strokes
41. Swing Palm in Drop Stance
42. Step up to seven stars.
43. Stand on one Leg to Mount the Tiger
44. Turn Body and sweep lotus with Foot
45. Draw Bow to Shoot the Tiger
46. Deflect, Parry, Punch-Right
47. Grasp the Peacocks Tail-Right
48. Cross Hands
Closing Form
48 movement Tai Chi